hip hop abs workout fitness with shaun t

#Hip hop abs workout fitness with shaun t series

The 10 minute workouts are designed so that if you only have 10 minutes you do 1 workout if you have 30 minutes you can stack 3 workouts together.

His technique for these routines is called Super Stacking and combines cardio and strength training so you the most from your 10 minutes. You know him, he’s famous for his P90X routine! 10 Minute Trainer will maximize your time and help you get the body changes you want and will help you lose weight too. The 10 Minute Trainer will tone, shape and sculpt your body and give you the daily lift you get from exercise.

Believe it or not you can get a good workout in just 10 minutes! But sometimes I just don’t have time! That’s when I get out my 10 minute trainer. Most times taking 45 minutes to an hour depending on what I want to do. These are great workouts and I love to do them, but they are very time consuming. Maybe that’s true if I want to take a 4-6 mile run, or go to the gym and lift weights. Hip Hop abs is the only way towards a fun and engaging yet equally effective exercise. You see, when one enjoys what he is doing, the time spent or the stress related to workout is out of the question. Shaun T’s aim is to make exercise a bit more fun, a lot more enjoyable and less taxing. It is normally lasts for forty-five minutes. It is another set of dance exercises with an engaging background music aimed at total body toning, additional cardiovascular exercises and some more ab-sculpting routines. To top it all, you never have to do sit-ups or crunches.Ĥ.The last segment is known as the 'Total Body Burn'. Here, another 25 minutes of purely ab-based dance routines is to be done to enhance the effects of the first segment. It is a 30-minute routine that you will not only enjoy but make you lose weight, shed pounds and drop inches off your waist arms and legs.ģ.The “Ab Sculpt” segment is a complementary regimen to the “Secret to Flat Abs”. It is a 13-minute exercise that consists of several routine dance steps that targets every part of the abdomen including the upper abs, the lower abs and the obliques setting you into a grooving rhythm while developing the core muscles.Ģ.The 'Fat Burning Cardio' segment is Shaun T’s unique version of a cardiovascular exercise. It has four component advanced workouts that will make you dance your way towards the perfect abs you could only dream of before.ġ.The “Secret to Flat Abs” segment targets the hardest muscles groups to tone and shape – the abdominal muscles.

#Hip hop abs workout fitness with shaun t series

It is a combination of a series of dance steps coupled with engaging music that does not only make you lose weight but also ensure you of getting the flattest and the sexiest of abs. Hip Hop Abs - Workout Fitness with Shaun T is one of the more popular versions that have taken the world by storm. However, thanks to the evolution of fitness arena, more and more products are accessible in the market to get the desirable abs with even resorting to these crunches and sit-ups. That is so much for the effort and hard work being put to waste! To top it all, an ab worth thousand and thousands of these exercises can easily be erased by cases of beer and unwatched eating. Advanced results requires almost years of doing crunches and sit-ups, so the more problematic is your abdominal area, the chances of getting those abs gets slimmer. However, despite its known effectivity, it does not sit atop the favorite exercise list of anyone owing to its degree of difficulty and the greater amount of time and dedication entailed in doing such exercises. Those times, the more repetitions there are, then the quicker will be the results. 4 Hip Hop Abs - Workout Fitness with Shaun T Advanced WorkoutsĬonventionally, the way to achieving washboard abs is by painstakingly doing crunches and sit-ups.